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Due to the high temperature in summer, our body's water loss rate will be faster and more than other times, so we must add water in time. So when we deliver vegetables, we recommend eating more of these vegetables. Generally, melons and vegetables have a high water content, while melons, cucumbers, loofah and other melons have a high water content, but they also have the characteristics of high potassium and low sodium, which can not only replenish water, but also replenish lost inorganic salts. The following are some vegetables recommended by the editor of the side dish company. You can eat more.

Vegetable delivery: winter melon

Winter melon ranks high in the high potassium and low sodium content of melon vegetables. The water content can be said to account for a high proportion of all vegetables, reaching 96%, and it is also rich in protein, carbohydrates, vitamins and minerals. Winter melon also has the functions of reducing weight and swelling, clearing heat and relieving heat, quenching thirst and so on. It is a rare good vegetable, and more can be arranged in summer.

Vegetable delivery: loofah

Loofah has the effects of clearing heat, activating blood, detoxifying, and reducing swelling. It replenishes water for the body and promotes the excretion of toxins from the body with sweat and urine. Loofah has the effects of cooling, promoting blood circulation, clearing menstruation and detoxification. It can replenish a lot of water for the human body, allowing toxins from the body to be excreted with sweat and urine. Luffa also contains laxative alkyd, which is a natural anti-allergic ingredient that can reduce the occurrence of various allergic symptoms. Loofah is also rich in vitamin C and plant protein, which can promote the synthesis of human immune protein to a certain extent, and has the effect of enhancing human immunity.

Vegetable delivery: cold dishes for clearing away heat and removing dampness

In summer, the temperature rises, the heat invades the human body, the pores will open, and excessive sweating will occur. Chinese medicine believes that in this case, it will cause qi deficiency, cause spleen and stomach dysfunction, and then cause indigestion. In this case, eating some meat will increase your anger. So at this time, in addition to understanding the heat, clearing away heat and reducing the fire, the vegetable delivery suggestion can also add some cold vegetables.

Vegetable delivery: tomatoes

Tomatoes contain many substances, such as malic acid and citric acid, which can stimulate oral glands, promote the secretion of saliva and gastric juice, and regulate gastrointestinal function. It has a certain therapeutic effect on children's loss of appetite and stomach heat caused by the reduction of gastrointestinal blood flow and digestive juice secretion due to high temperature. In addition, tomatoes also soften blood vessels, promote calcium and iron absorption, and have an unparalleled effect on helping gastric juice to digest fat and protein.

Vegetable delivery: celery

Celery is also the nutritional giant and "functional vegetable" in vegetables. It is rich in vitamins and minerals needed by the human body, and has many functions such as eliminating troubles and swelling, clearing the intestines, calming the liver and clearing heat. It also contains a volatile aromatic oil that can stimulate appetite. Celery is rich in iron, and regular consumption can prevent iron deficiency anemia. At the same time, it also contains minerals such as calcium, magnesium, copper, zinc, etc., which also have a certain effect on improving the immune function of children. Celery is a crude fiber vegetable, which is very conducive to digestion and elimination. It is recommended to eat more celery for vegetable distribution. Regular consumption of this crude fiber vegetable is of great benefit to the body.