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What to drink to relieve heat in summer?

Issuing Time:2021-07-15Release:Shenzhen Xiangrui Catering Management Co., Ltd.

When it comes to cooling off, I believe everyone’s first thought is cold drinks and some fruits, such as iced watermelon. However, some people cannot eat too many cold drinks because of physical problems. Not only do they hurt their stomachs, they are also unfriendly to some female friends. So what is better than to cool off the heat? Let the editor share with you in detail.


1. Green tea: Green tea is one of the main tea varieties in China. It is mainly used to pick some new leaves or buds of tea trees, and make beverages through processes such as curing, forming, and drying. Especially in the summer afternoon, it can not only clear away heat, but also play a good role in detoxification and relieving cough.


2. Honey water: Honey has the function of clearing heat and moisturizing dryness since ancient times. Especially in summer, it is recommended to drink more honey water to solve the summer heat, but some children and patients with liver cirrhosis are not suitable for consumption.


3. Chrysanthemum tea: Chrysanthemum contains a lot of amino acids, vitamins and various trace elements. Soaking in water can play a good role in removing heat. It is more suitable for preventing wind-heat and cold, sore throat. But people with cold constitutions should drink less alcohol.


4. Chenpi tea: Chenpi is dried tangerine peel, which is often used in traditional Chinese medicine, cooking and tea making food. Has a high edible value. The editor thinks that drinking orange tea in summer can relieve the summer heat and cough, and also help to strengthen the stomach.


5. Watermelon peel herbal tea: Watermelon itself is a good food in summer and a specialty of summer. When we eat watermelon, we often eat part of the watermelon flesh. In fact, its skin is very effective. You can wash the watermelon rind, boil it in water for half an hour, then let it cool, and add a proper amount of sugar to season it, which can cool off the heat well.


6. Peppermint tea: Peppermint has a unique fragrance and can play a good refreshing effect. I feel that I can cool down after drinking water in a bath. Under normal circumstances, mint will be boiled with water and sugar and taste good.


7. Black tea: brewing black tea with honey can play a good role in nourishing the stomach. I think it is more suitable for people with a bad stomach.


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